4. Basic Skating

Welcome to Module 4: Basic Skating. This module is designed to build the foundational skating skills essential for every goaltender. Strong skating abilities are crucial for effective movement, positioning, and overall performance on the ice.

Introduction to Skating: Start with the basics of goaltender skating. Understand the importance of agility and mobility in net and how foundational skating skills contribute to your overall goaltending effectiveness.

C-Cuts: Learn the C-cut technique, which is fundamental for improving your forward and backward movement. Mastering C-cuts will help you maintain balance and control while transitioning across the crease.

Shuffles: Explore the shuffle technique, used to move laterally across the crease. This section will teach you how to execute shuffles efficiently to stay in position and track the puck effectively.

T-Pushes: Discover the T-push, a crucial movement for quick lateral adjustments. Learn how to perform T-pushes to get into position rapidly and maintain proper depth and angle.

Hinges: Master the hinge movement, essential for transitioning from post to post. This technique helps you cover the entire crease and stay agile in your net, ensuring you’re always ready for the next play.

Glide Back: Understand the importance of gliding back to maintain proper positioning. This technique is crucial for recovering quickly after making a save or adjusting to new angles during a play.

By mastering these basic skating techniques, you’ll develop the agility and control needed to excel in the net, positioning yourself effectively and enhancing your overall goaltending performance.