Start Here. Build Your Base. Become a Goalie.

Beginning Goaltender – The Complete Off-Ice Intro Program

4 Weeks | 3 Sessions/Week | Beginner Skill Level

New to goaltending? This is where it all begins.

A 4-week, at-home training plan built for true beginners. No ice. No gym. Just real goalie work that builds stance, movement, saves, and reaction — the right way, from day one.

Simple. Focused. No fluff. Just a powerful first step toward becoming a real goalie.

Beginner Goaltending Progress TrackerDownload

Course Information

Difficulty: Beginner

Tracks: , ,

Categories: ,

Week 1

Week 1 – Day 1: Let’s Begin
Week 1 – Day 2: Repeat, Refine, React
Week 1 – Day 3: Hold the Middle, Build the Wall

Week 2

Week 2 – Day 1: First Steps into the Butterfly
Week 2 – Day 2: Calm in the Chaos
Week 2 – Day 3: Finish the Save, Finish the Week

Week 3

Week 3 – Day 1: Finish Every Save
Week 3 – Day 2: Snap It Down, Seal It Up
Week 3 – Day 3: Own the Crease, Own the Game

Week 4

Week 4 – Day 1: Complete the Save
Week 4 – Day 2: Seal the Ice, Seal the Moment
Week 4 – Day 3: Finish Like a Goalie
Final Wrap-Up: You Did It — Now What’s Next?

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