Drop with Control. Move with Power. Master the Butterfly.

Butterfly Mastery – Build Elite-Level Mechanics and Save Execution
10 Weeks | 4 Sessions/Week

This advanced dryland program is built for goalies who want to own every butterfly rep.

Over 10 weeks, you’ll sharpen mechanics, increase movement precision, and train high-rep save execution under pressure — all without the need for ice or gear.

Every drill is intentional. Every rep builds strength, control, and confidence in the crease.

Course Information

Difficulty: Advanced

Tracks: ,

Categories: ,

Week 1

Week 1 – Day 1: Foundation & Posture
Week 1 – Day 2: Stick Work & Mobility
Week 1 – Day 3: Angles, Reaction & Recovery
Week 1 – Day 4: Standing Save Mastery + Recovery Blend

Week 2

Week 2 – Day 1: Stick Control + Rotation Start
Week 2 – Day 2: Glove/Blocker Repeats + Explosive Jumps
Week 2 – Day 3: Pressure Movement + Control Holds
Week 2 – Day 4: Standing Circuit + Final Burnout

Week 3

Week 3 – Day 1: Intro to Butterfly Mechanics
Week 3 – Day 2: Stick + Low Save Focus
Week 3 – Day 3: Tight Space Management
Week 3 – Day 4: Sharpen + Finish

Week 4

Week 4 – Day 1: Control, Balance & Edge Work
Week 4 – Day 2: Low Coverage & Net-Front Presence
Week 4 – Day 3: Stick Details + Movement Flow
Week 4 – Day 4: Complete Coverage

Week 5

Week 5 – Day 1: Downside Precision
Week 5 – Day 2: Glove & Movement Flow
Week 5 – Day 3: Stick Precision + Read & React
Week 5 – Day 4: Burner Finish

Week 6

Week 6 – Day 1: Explosive Starts
Week 6 – Day 2: Stick Control + Low Coverage
Week 6 – Day 3: Rebound Recovery + Post Mastery
Week 6 – Day 4: Full Flow Finish

Week 7

Week 7 – Day 1: Glove-Side Control + Hip Engagement
Week 7 – Day 2: Stick-Side Speed + Lower Net Finish
Week 7 – Day 3: Five-Hole Awareness + Net Coverage
Week 7 – Day 4: Full Save Combos + Visual Reset

Week 8

Week 8 – Day 1: Controlled Power Start
Week 8 – Day 2: Edge Recovery & Depth Control
Week 8 – Day 3: Rebound & Reset Mastery
Week 8 – Day 4: Final Flow + Max Repeats

Week 9

Week 9 – Day 1: Combo Variety Flow
Week 9 – Day 2: All-Out Glove/Blocker Jump Series
Week 9 – Day 3: Starts & Explosive Triggers
Week 9 – Day 4: Split Catch Range Challenge

Week 10

Week 10 – Day 1: Combo Variety Flow
Week 10 – Day 2: All-Out Glove/Blocker Jump Series
Week 10 – Day 3: Starts & Explosive Triggers
Week 10 – Day 4: Split Catch Range Challenge

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