Real-World Fixes for Game-Day Mental Battles

When pressure hits, confidence slips, or emotions get the best of you — this toolbox is your go-to. Inside are 18 powerful mindset resets built for goalies facing real in-season challenges. Whether you just got pulled, lost your spot, or can’t focus, each tool gives you fast clarity, self-talk guidance, and a pro-level mental response plan. Built from Coach Mac’s years of experience, the Academy, and your own training work.

Course Information

Difficulty: All Levels

Tracks:

Categories: ,

Introduction

Toolbox Intro

Situations

After a Bad Game
In a Slump
Got Pulled
Pre Game Nerves
Tryouts / Scouts Watching
In the Zone – How Do I Stay
Confidence is Slipping
Can’t Focus – My Mind’s All Over
No Shots for a While
Bad Goal Early
Didn’t Get the Role I Wanted
Third Period – I”m Fading Mentally
Trash Talk Got in My Head
I’m the Backup – Now What?
Coach Just Ripped Me
I Snapped at a Teammate
Get Your Head Right Before Practice

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