Building the Complete Goalie

Off-Season Level 2 – The Growth Phase
Ages 10–14 | Developing Goalies | 4 Sessions/Week

Welcome to Offseason 2 — where the foundation laid in Offseason 1 becomes a launchpad for a stronger, more explosive, and more focused goaltender. This phase of the program intensifies your development across four pillars:

  • Save Execution
  • Lateral + Vertical Mobility
  • Visual & Cognitive Reaction
  • Stickhandling Control + Confidence

Each week follows a rhythm designed to build consistency and challenge your adaptability:

  • Day 1: Save Day – Integrating foundational save techniques with mobility-focused strength work.
  • Day 2: Reaction Day – High tempo, high focus: sharpening eyes, hands, and instincts.
  • Day 3: Plyometric Day – Controlled chaos to increase power, balance, and recovery mechanics.
  • Day 4: Reaction + Flow – Reflex training and lateral movement under fatigue.

By the end of Offseason 2, your toolkit won’t just be bigger — it’ll be sharper, faster, and built to hold up under pressure.

Course Information

Difficulty: Early Intermediate

Categories: ,

Week 1

Week 1 – Day 1
Week 1 – Day 2
Week 1 – Day 3
Week 1 – Day 4

Week 2

Week 2 – Day 1
Week 2 – Day 2
Week 2 – Day 3
Week 2 – Day 4

Week 3

Week 3 – Day 1
Week 3 – Day 2
Week 3 – Day 3
Week 3 – Day 4

Week 4

Week 4 – Day 1
Week 4 – Day 2
Week 4 – Day 3
Week 4 – Day 4

Week 5

Week 5 – Day 1
Week 5 – Day 2
Week 5 – Day 3
Week 5 – Day 4

Week 6

Week 6 – Day 1
Week 6 – Day 2
Week 6 – Day 3
Week 6 – Day 4

Week 7

Week 7 – Day 1
Week 7 – Day 2
Week 7 – Day 3
Week 7 – Day 4

Week 8

Week 8 – Day 1
Week 8 – Day 2
Week 8 – Day 3
Week 8 – Day 4

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