Off-Ice Goalie Training Programs

Train Like a Goalie. Move Like an Athlete. Perform Like a Pro.

The Goalie Assistant Training System delivers structured, goalie-specific dryland programs built to develop elite-level movement, saves, reaction, mobility, and recovery — all without the need for ice or expensive equipment.

Each program is designed by Coach Mac and follows a proven week-by-week format. Whether you’re a brand-new goalie building your foundation or a competitive athlete staying sharp in the off-season, we’ve got a program built for your level.

Backed by the Goalie Academy

These training programs don’t exist in isolation — they’re powered by the Goalie Assistant Academy’s 120+ lesson library.

You’ll train smarter by pairing every drill and session with the mindset, positioning, and technique taught in the Academy’s 12 modules.
When you know the why, your reps have purpose. When you train the how, your development accelerates.

Online Goalie Lessons

🔓 Premium Membership – Get Full Access to Every Program

Train like a pro with unlimited access to every off-ice program and Academy lesson — all under one membership.

$9.99/month — cancel anytime.

  • Full library of dryland programs (Beginner to Advanced)
  • All 12 Academy modules with video teaching
  • Save circuits, reaction drills, mobility routines & more
  • Progress-based training with new content added regularly

👉 Start Free with Module 1 or unlock the full system and begin your journey today.

Membership Levels

Start Free with Module 1 or unlock the full system and train without limits for just $9.99/month
Unlock in full access to the Academy plus all training programs.

PREMIUM MEMBERSHIP
FREE MEMBERSHIP

Beginner Training Programs

Developing Training Programs

Intermediate Training Programs

Advanced Training Programs

Mental Training Programs

Drill Library & Reference Packs

Targeted training tools. Built for clarity, repetition, and real results.

The Drill Library & Reference Packs are your go-to collections for mastering core skills without needing to dig through full-length programs. These focused modules break down specific types of goalie drills — like save mechanics, movement patterns, or reaction training — into clean, structured phases.

Each pack gives you:

  • 📋 A clear skill progression (Foundation → Control → Game Speed)
  • 🔁 Drills organized by category and difficulty
  • 🎯 Teaching cues, mindset reminders, and visualization prompts
  • 🔄 Repeatable formats for off-season, in-season, or bonus training days

Whether you’re a goalie, parent, or coach, these libraries make it easy to find the right drill for the right moment — and build the right habits.

🔒 Access Notes:

Drill Libraries are included with your Goalie Assistant Academy membership and are also embedded within the full training programs. You can use them:

  • As quick reference tools
  • As a standalone skill development plan
  • Or as the perfect supplement to your weekly sessions