7. Advanced Skating

Welcome to Module 7: Advanced Skating. In this module, we elevate your skating skills to a higher level, focusing on techniques that are crucial for navigating the crease efficiently and effectively. Advanced skating techniques are essential for adapting to the fast-paced nature of hockey and positioning yourself optimally to make crucial saves.

Butterfly Slides: Learn the art of butterfly slides, a key technique for moving laterally across the crease while maintaining a strong stance. Mastering this will enhance your ability to cover the net and respond quickly to threats.

Pad Slides: Discover how to utilize your pads for effective sliding and positioning. This technique helps in staying low and controlled while moving side-to-side, crucial for handling fast passes and rebounds.

Double Pushes: Understand the double push technique, which involves pushing off with both legs to quickly move across the crease. This maneuver is vital for covering more ground and responding to rapid changes in play.

Post Skating: Explore techniques for skating around the posts. This includes learning how to maintain balance and positioning while transitioning from one side of the net to the other, especially during tight-angle shots.

Knee Shuffles: Practice knee shuffles to enhance your ability to move smoothly and efficiently while in a butterfly position. This technique helps you adjust quickly to different shooting angles and maintain proper coverage.

Combining Skating Techniques: Learn how to integrate various skating techniques to maximize your effectiveness in the crease. Combining these skills will improve your overall mobility and responsiveness during games.

Advanced skating is crucial for staying agile and effective as a goaltender. By mastering these techniques, you’ll improve your ability to cover the net, react to shots, and maintain control of the crease.