Stronger. Faster. More Athletic in the Crease.
Athlete Building – Develop the Physical Tools That Make Everything Easier
8 Weeks | 3–4 Sessions/Week
You don’t have to be a great athlete to be a great goalie —
but if you improve as an athlete, you’ll improve as a goalie.
This 8-week dryland program builds strength, balance, speed, and body control using nothing but space, intent, and focused work. It’s not just goalie-specific — it’s goalie-essential.
Move better. Explode harder. Recover quicker.
Build the body that backs up your game.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
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