Build Your Foundation. Start Your Journey.

Start your goalie journey the right way. This 4-week off-ice training program is designed specifically for brand new goalies — no equipment, no experience, and no ice required. You’ll build a strong foundation in stance, save techniques, movement, and goalie-specific coordination through simple, effective dryland drills.

Whether you’re a young goalie, a parent helping at home, or a coach looking for structured development — this program is your first step. Learn how to move like a goalie, think like a goalie, and build habits that lead to long-term success in the crease.

Beginner Goaltending Progress TrackerDownload

Course Information

Difficulty: Beginner

Tracks: , ,

Categories: ,

Week 1

Week 1 – Day 1: Let’s Begin
Week 1 – Day 2: Repeat, Refine, React
Week 1 – Day 3: Hold the Middle, Build the Wall

Week 2

Week 2 – Day 1: First Steps into the Butterfly
Week 2 – Day 2: Calm in the Chaos
Week 2 – Day 3: Finish the Save, Finish the Week

Week 3

Week 3 – Day 1: Finish Every Save
Week 3 – Day 2: Snap It Down, Seal It Up
Week 3 – Day 3: Own the Crease, Own the Game

Week 4

Week 4 – Day 1: Complete the Save
Week 4 – Day 2: Seal the Ice, Seal the Moment
Week 4 – Day 3: Finish Like a Goalie
Final Wrap-Up: You Did It — Now What’s Next?

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