A structured off-ice system designed to develop elite goaltending skills through progressive, high-rep training. This 10-week course guides goalies through advanced butterfly mechanics, movement precision, and save execution under pressure. With focused drills and intentional progressions, goalies build control, strength, and confidence that translates directly to the ice.

Course Information

Difficulty: Advanced

Tracks: ,

Categories: ,

Week 1

Week 1 – Day 1: Foundation & Posture
Week 1 – Day 2: Stick Work & Mobility
Week 1 – Day 3: Angles, Reaction & Recovery
Week 1 – Day 4: Standing Save Mastery + Recovery Blend

Week 2

Week 2 – Day 1: Stick Control + Rotation Start
Week 2 – Day 2: Glove/Blocker Repeats + Explosive Jumps
Week 2 – Day 3: Pressure Movement + Control Holds
Week 2 – Day 4: Standing Circuit + Final Burnout

Week 3

Week 3 – Day 1: Intro to Butterfly Mechanics
Week 3 – Day 2: Stick + Low Save Focus
Week 3 – Day 3: Tight Space Management
Week 3 – Day 4: Sharpen + Finish

Week 4

Week 4 – Day 1: Control, Balance & Edge Work
Week 4 – Day 2: Low Coverage & Net-Front Presence
Week 4 – Day 3: Stick Details + Movement Flow
Week 4 – Day 4: Complete Coverage

Week 5

Week 5 – Day 1: Downside Precision
Week 5 – Day 2: Glove & Movement Flow
Week 5 – Day 3: Stick Precision + Read & React
Week 5 – Day 4: Burner Finish

Week 6

Week 6 – Day 1: Explosive Starts
Week 6 – Day 2: Stick Control + Low Coverage
Week 6 – Day 3: Rebound Recovery + Post Mastery
Week 6 – Day 4: Full Flow Finish

Week 7

Week 7 – Day 1: Glove-Side Control + Hip Engagement
Week 7 – Day 2: Stick-Side Speed + Lower Net Finish
Week 7 – Day 3: Five-Hole Awareness + Net Coverage
Week 7 – Day 4: Full Save Combos + Visual Reset

Week 8

Week 8 – Day 1: Controlled Power Start
Week 8 – Day 2: Edge Recovery & Depth Control
Week 8 – Day 3: Rebound & Reset Mastery
Week 8 – Day 4: Final Flow + Max Repeats

Week 9

Week 9 – Day 1: Combo Variety Flow
Week 9 – Day 2: All-Out Glove/Blocker Jump Series
Week 9 – Day 3: Starts & Explosive Triggers
Week 9 – Day 4: Split Catch Range Challenge

Week 10

Week 10 – Day 1: Combo Variety Flow
Week 10 – Day 2: All-Out Glove/Blocker Jump Series
Week 10 – Day 3: Starts & Explosive Triggers
Week 10 – Day 4: Split Catch Range Challenge

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