Goalie Movement & Butterfly Flow Library

Build control, power, and elite movement mechanics — one step at a time.

This section is your complete reference for all goalie-specific dryland movement drills inside the Goalie Assistant system. From foundational balance and edge mimicry to explosive butterfly transitions and split saves, these drills are designed to sharpen every aspect of your off-ice movement.

Whether you’re learning to T-push or mastering butterfly jumps with glove saves, this progression helps you understand how movement connects to every save you make — and how to train it with purpose.

Use this library to:

• Review drills featured in training programs
• Find the right challenge for your skill level
• Build confidence in your flow, recovery, and control

Let’s move with purpose — and train like a goalie.