Stay Ready. Stay Fresh. Stay in the Game.
In-Season Goalie Maintenance – Smart Workouts for Peak Performance
Ongoing | 3–4 Sessions/Week Based on Your Schedule
This program keeps you sharp without burning you out.
Designed for in-season goalies, it balances mobility, strength, reaction, and recovery — all built around your actual game schedule. Whether you’re playing twice a week, sitting as a backup, or battling through a tough tournament stretch, we’ve got a plan for it.
You’ll get 7 flexible training week templates, including:
- General Week (2 games, 2 practices)
- Busy Week (3+ games or travel)
- Tournament Week (4–6 games in 3 days)
- Light/Off Weeks
- Back-Up Goalie & Recovery Weeks
Repeat weeks, mix and match, or follow one until your schedule changes. Train smart, stay healthy, and perform your best — all season long.
Introduction
General Week
Tournament Week
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