Move Better. Feel Better. Play Longer.
Mobility & Recovery Toolkit – Flexibility, Recovery, and Longevity for Goalies
6 Weeks | 3–4 Sessions/Week (or use as needed)
Being a great goalie isn’t just about stopping pucks — it’s about staying healthy, mobile, and resilient.
This toolkit gives you 6 powerful mobility and recovery flows designed specifically for goaltenders. Use them to warm up, unlock your hips, or recover after a tough skate. Every routine focuses on flexibility, movement quality, and long-term body control — all without equipment.
Built from the Goalie Assistant System and aligned with the Academy, this is your go-to for sustainable performance.