Being a great goalie isn’t just about stopping pucks — it’s about staying healthy, mobile, and resilient. This course gives you 6 powerful mobility and recovery flows designed specifically for goaltenders to improve flexibility, movement quality, and long-term body control.

Whether you’re looking to loosen up before practice, recover after a game, or unlock your hips during the off-season, these routines are your go-to resource.

Each flow includes:

  • 4–6 goalie-specific mobility drills
  • Clear use-case guidance (when & why to use it)
  • Key focus points
  • A mindset or parent/coaching tip
  • A weekly usage plan to stay on track

Built from your trusted Goalie Assistant System and aligned with Module 11 of the Goalie Assistant Academy, this course bridges education and execution — giving goalies not just what to know, but what to do.

Course Information

Difficulty: All Levels

Tracks: ,

Categories: ,

Foundations

Why Mobility & Recovery Matter for Goaltenders
How to Use This Toolkit

The Mobility Flows

Pre-Skate Flow – Open the Hips
Post-Skate Recovery Flow
Hip & Groin Unlock Flow
Deep Range Flow – Stretch Day Reset
Travel / Hotel Reset Flow
Foam Roll + Recovery Reset

Implementation

How to Use These Flows: Weekly Plans & Recovery Tracking

Reflection & Wrap-Up

Self-Assessment & Wrap-Up

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