Move Better. Feel Better. Play Longer.

Mobility & Recovery Toolkit – Flexibility, Recovery, and Longevity for Goalies

Being a great goalie isn’t just about stopping pucks — it’s about staying healthy, mobile, and resilient.

This toolkit gives you 6 powerful mobility and recovery flows designed specifically for goaltenders. Use them to warm up, unlock your hips, or recover after a tough skate. Every routine focuses on flexibility, movement quality, and long-term body control — all without equipment.

Built from the Goalie Assistant System and aligned with the Academy, this is your go-to for sustainable performance.

Course Information

Difficulty: All Levels

Premium Membership Required

You must be a Premium member to access this content.

Join Now

Already a member? Log in here