Get Set. Stay Square. Move with Purpose.

Movement & Positioning Flow Program – Clean Footwork. Confident Crease Play.

6 Weeks | 3 Sessions/Week | Developing Skill Level

This program builds the engine behind every great save: movement.

Over 6 weeks, you’ll develop clean footwork, smooth transitions, and game-ready positioning — with focused dryland drills that translate directly to the crease.

Less wasted motion. More control. Better saves.

Course Information

Difficulty: Early Intermediate

Tracks: ,

Categories: ,

Week 1

Week 1 – Day 1: Stance to Movement
Week 1 – Day 2: Control the Reset
Week 1 – Day 3: Reset and Recover

Week 2

Week 2 – Day 1: Find Your Dot Angle
Week 2 – Day 2: Find Your Far Dot
Week 2 – Day 3: Link the Zone

Week 3

Week 3 – Day 1: Anchor the Middle
Week 3 – Day 2: Own the Triangles
Week 3 – Day 3: Full-Edge Flow

Week 4

Week 4 – Day 1: Find the Far Edge
Week 4 – Day 2: Work the Triangle
Week 4 – Day 3: Stretch & Snap

Week 5

Week 5 – Day 1: Introduce the Far Side
Week 5 – Day 2: Work the Wall
Week 5 – Day 3: Full Loop with Reset

Week 6

Week 6 – Day 1: Full-Crease Snake Pattern
Week 6 – Day 2: Inside-Out Cone Pattern
Week 6 – Day 3: Diagonal Recovery Funnel
Final Wrap-Up: Control Earned

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