This structured off-ice training program is built for goalies who have the basics down and are ready to level up their crease movement. Over 6 weeks, you’ll master goalie-specific patterns like shuffles, recoveries, and full-crease flow — all while improving balance, edge control, and positioning discipline.

No ice, no gear — just smart, efficient goalie movement. Perfect for goalies progressing from beginner training or looking to sharpen their fundamentals before adding save mechanics or reaction work.

Course Information

Difficulty: Early Intermediate

Tracks: ,

Categories: ,

Week 1

Week 1 – Day 1: Stance to Movement
Week 1 – Day 2: Control the Reset
Week 1 – Day 3: Reset and Recover

Week 2

Week 2 – Day 1: Find Your Dot Angle
Week 2 – Day 2: Find Your Far Dot
Week 2 – Day 3: Link the Zone

Week 3

Week 3 – Day 1: Anchor the Middle
Week 3 – Day 2: Own the Triangles
Week 3 – Day 3: Full-Edge Flow

Week 4

Week 4 – Day 1: Find the Far Edge
Week 4 – Day 2: Work the Triangle
Week 4 – Day 3: Stretch & Snap

Week 5

Week 5 – Day 1: Introduce the Far Side
Week 5 – Day 2: Work the Wall
Week 5 – Day 3: Full Loop with Reset

Week 6

Week 6 – Day 1: Full-Crease Snake Pattern
Week 6 – Day 2: Inside-Out Cone Pattern
Week 6 – Day 3: Diagonal Recovery Funnel
Final Wrap-Up: Control Earned

Premium Membership Required

You must be a Premium member to access this content.

Join Now

Already a member? Log in here