Foundations First. Confidence Follows.

Off-Season Level 1 – Build the Base Every Young Goalie Needs

Ages 6–12 | Beginner Level | 3 Sessions/Week | 8 Weeks

This is where every goalie’s journey should begin.

Level 1 is a complete 8-week dryland training program designed for brand new or developing goalies. Each session builds real skills — from better movement and quicker reactions to stronger saves and sharper mindset.

No gym. No expensive equipment. Just structured progress built on great reps.

✅ What You’ll Get:

  • Final Save Circuit to test and showcase progress
  • Step-by-step save progression (Standing → Butterfly → Full Motion)
  • Vision & reaction drills that improve hand speed and focus
  • Movement & positioning work to build balance and athletic control
  • Stickhandling skills for puck confidence and reach control
  • Mental performance tools (confidence, focus, reset strategies)
  • Coach Mac-isms, reflections, and bonus parent tips every session

Course Information

Difficulty: Beginner

Tracks:

Categories: ,

Week 1

Week 1 – Day 1
Week 1 – Day 2
Week 1 – Day 3

Week 2

Week 2 – Day 1
Week 2 – Day 2
Week 2 – Day 3

Week 3

Week 3 – Day 1
Week 3 – Day 2
Week 3 – Day 3

Week 4

Week 4 – Day 1
Week 4 – Day 2
Week 4 – Day 3

Week 5

Week 5 – Day 1
Week 5 – Day 2
Week 5 – Day 3

Week 6

Week 6 – Day 1
Week 6 – Day 2
Week 6 – Day 3

Week 7

Week 7 – Day 1
Week 7 – Day 2
Week 7 – Day 3

Week 8

Week 8 – Day 1
Week 8 – Day 2
Week 8 – Day 3

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