Course Information

Difficulty: Advanced

Tracks:

Categories: ,

Week 1

Week 1, Day 1: Control & Foundation
Week 1, Day 2: Glove Priority + Visual Flow
Week 1, Day 3: Dynamic Chaos
Week 1, Day 4: Reaction + Read + Reset
Week 1, Day 5: Finish with Fire

Week 2

Week 2, Day 1: Rhythm & Reach
Week 2, Day 2: Eyes-First Rotation
Week 2, Day 3: Depth & Split Focus
Week 2, Day 4: Control in Chaos
Week 2, Day 5: Burn & Balance

Week 3

Week 3, Day 1: Rotation & Hand Separation
Week 3, Day 2: Drop Work & Recovery
Week 3, Day 3: Edge Discipline & Leg Control
Week 3, Day 4: Speed & Flow
Week 3, Day 5: Power Day – Repeat & Polish

Week 4

Week 4, Day 1: Stretch, Balance & Track
Week 4, Day 2: Chaos & Control
Week 4, Day 3: Fatigue Fight
Week 4, Day 4: Vertical Zone Domination
Week 4, Day 5: Reaction Reset – Max Reps Day

Week 5

Week 5, Day 1: Rotation, Flow & Reset
Week 5, Day 2: Chaos, Balance & Reset
Week 5, Day 3: Coordination & Somersault Control
Week 5, Day 4: Vertical Tracking & Rapid Recovery
Week 5, Day 5: Total Body Reaction Finish

Week 6

Week 6, Day 1: Locked In & Leading
Week 6, Day 2: Chaos, Drops & Full Recovery
Week 6, Day 3: Edge Work, Reset & Power Flow
Week 6, Day 4: High Vision & Reactive Precision
Week 6, Day 5: Total Control & Competitive Fire

Premium Membership Required

You must be a Premium member to access this content.

Join Now

Already a member? Log in here