Master the fundamentals of elite goaltending with Reaction Foundations — a 4-week off-ice training program designed to develop your visual tracking, glove and blocker control, and soft hand coordination. Using simple tools like tennis balls and wall space, this course delivers focused, progressive drills that sharpen your reaction time, hand precision, and body balance.
Whether you’re a brand new goalie or looking to reinforce core skills, this program lays the groundwork for elite hand-eye performance. Once complete, you’ll be ready for Reaction Course 2: Chaos & Control, where the training evolves into advanced partner drills, pressure saves, and multi-stimuli chaos designed for game-ready execution.
Week 1
Week 2
Week 3
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