18 Week Complete Hockey Goalie Training Program
Master Your Game with the Ultimate Goalie Training Experience
Why Choose Our Program?
Are you ready to take your goaltending skills to the next level? Our 18 Week Complete Hockey Goalie Training Program is designed to transform you into a top-tier goalie with expert coaching, cutting-edge techniques, and a comprehensive training regimen. Whether you’re a beginner looking to improve or an experienced goalie aiming to refine your skills, our program has everything you need to succeed.
Goalie Training Program Highlights
- Comprehensive Curriculum: From foundational skills to advanced techniques, our program covers all aspects of goaltending.
- Progressive Training: Each week builds on the previous one, ensuring continuous improvement and skill development.
- Video Demonstrations: Vides of each exercise to make sure you are doing it correctly.
- Strength & Conditioning: Tailored workouts to enhance your agility, strength, and endurance.
| Program | Gold | Silver | Bronze |
|---|---|---|---|
| Goalie Specific Drills Drills to simulate making saves, pushing, pivoting, and building muscle memory that translates quicker on the ice. | YES | YES | YES |
| Tracking Saves: Watching the puck into your glove, Reaction: Trusting your instincts to catch the puck, Vision: Catching and tracking simultaneously. | YES | YES | YES |
| Stick Skills Stick Strength & Control: To direct rebounds, Handling: Control and pass pucks, Shooting: Clear pucks out of the zone. | YES | YES | YES |
| Athletic Development Agility: Change of direction, Power: Push across the net, Acceleration: From 0 to top speed, Foot Speed: Quick feet, Balance: Single leg balance, recovery, Flexibility: Always beneficial for goalies. | YES | YES | NO |
| Stamina Burst Intensity: Shorter workouts but high intensity. Endurance: Ensure you have energy late in games or OT, Recovery: Able to recover quicker to give your top energy. | YES | NO | NO |
| Core Strength Stomach Core & Back Strengthening exercises. | YES | NO | NO |
Special Offer: 7-Day Free Trial
We’re confident in the value of our training program, and we want you to experience it risk-free. Sign up today and enjoy a 7-day free trial. If you’re not completely satisfied, you can cancel within the trial period at no cost.
Sign Up Today!
Ready to become the goalie you’ve always dreamed of being? Don’t miss this opportunity to join the 18 Week Complete Hockey Goalie Training Program. Spaces are limited, so act fast!
Equipment and Requirements
The program builds each level, increasing reps, sets, or drills. Some drills may require:
- A partner to throw balls.
- A bench, step, or knee pad.
- Goalie pads for several drills.
All drills can be done at home, without ice, weights, or fancy gym equipment.
Beginning Goaltending
Our Beginning Goaltending Training Program is designed specifically for newcomers like you who are eager to learn the fundamentals of goaltending and build a solid foundation for future success.
It’s a 4 week program, focusing on the basic fundamentals of goaltending.
Goalie Training Program Level 1
This is a complete 18 week training program for hockey goalies. This program covers:
- Tracking
- Saves – watching the ball into your hand
- Reaction – trusting your instincts to catch the ball
- Vision – Catching and tracking at the same time
- Stick Skills
- Stick Strength & Control – To direct rebounds
- Handling – to control and pass pucks
- Shooting – To clear pucks out of the zone.
- Goalie Specific Drills: These are drills to help simulate making saves, pushing, pivoting and building muscle memory that translate quicker on the ice.
The program builds each level, increasing reps, sets or drills. Some drills may require a partner to throw balls. You may need a bench, or step, or knee pad. You will be using your goalie pads on several drills as well. All of these drills can be done at home, without ice, weights or fancy gym equipment.
Goalie Training Program Level 2
This is a complete 18 week training program for hockey goalies. This program covers:
- Tracking
- Saves – watching the ball into your hand
- Reaction – trusting your instincts to catch the ball
- Vision – Catching and tracking at the same time
- Stick Skills
- Stick Strength & Control – To direct rebounds
- Handling – to control and pass pucks
- Shooting – To clear pucks out of the zone.
- Athletic Development
- Agility – Change of direction
- Power – Push across the net.
- Acceleration – From 0 to top speed
- Foot Speed – Quick Feet!!
- Balance – Single leg balance, recovery
- Flexibility – Always good for goalies
- Goalie Specific Drills: These are drills to help simulate making saves, pushing, pivoting and building muscle memory that translate quicker on the ice.
The program builds each level, increasing reps, sets or drills. Some drills may require a partner to throw balls. You may need a bench, or step, or knee pad. You will be using your goalie pads on several drills as well. All of these drills can be done at home, without ice, weights or fancy gym equipment.
Goalie Training Program Level 3
This is a complete 18 week training program for hockey goalies. This program covers:
- Stamina
- Burst Intensity – Shorter workouts but high intensity
- Endurance – to make sure you have energy late in games or OT.
- Recovery – able to recover quicker to give your top energy.
- Tracking
- Saves – watching the ball into your hand
- Reaction – trusting your instincts to catch the ball
- Vision – Catching and tracking at the same time
- Stick Skills
- Stick Strength & Control – To direct rebounds
- Handling – to control and pass pucks
- Shooting – To clear pucks out of the zone.
- Athletic Development
- Agility – Change of direction
- Power – Push across the net.
- Acceleration – From 0 to top speed
- Foot Speed – Quick Feet!!
- Balance – Single leg balance, recovery
- Flexibility – Always good for goalies
- Core Strength
- Stomach
- Back
- Goalie Specific Drills: These are drills to help simulate making saves, pushing, pivoting and building muscle memory that translate quicker on the ice.
The program builds each level, increasing reps, sets or drills. Some drills may require a partner to throw balls. You may need a bench, or step, or knee pad. You will be using your goalie pads on several drills as well. All of these drills can be done at home, without ice, weights or fancy gym equipment.