Complete Hockey Goalie Training Program
Master Your Goalie Journey
Choose the Right Program to Level Up Your Game
Whether you’re just stepping into the crease or you’re preparing for your best season yet, Goalie Assistant offers four structured training programs designed to help you become quicker, more confident, and more effective in net.
Beginning Goaltending Program
4-Week Intro Program | Perfect for New Goalies
Are you a brand-new goalie eager to learn the basics? Our Beginning Goaltending Program is designed specifically for newcomers who want to build a strong foundation without needing any ice time or fancy equipment.
What You’ll Learn
- Goalie stance, positioning, and balance
- Save tracking and glove work fundamentals
- Stick control and hand-eye coordination
- Reaction and vision development
- All drills can be done at home – no ice, gym, or weights required
Get started with a 7-day free trial and begin your journey to becoming a confident, skilled goaltender.
Level 1 – Fundamentals & Stick Skills
18-Week Training Program | Build Your Base
Level 1 is the perfect next step for goalies who are ready for structured training. This program develops key skills that every great goalie relies on.
What You’ll Train
- Tracking the puck into your glove
- Reaction time and instinct development
- Vision and save tracking simultaneously
- Stick strength and control for rebounds
- Puck handling and shooting to clear the zone
- Goalie-specific drills: saves, pushing, pivoting, and muscle memory
- All drills are off-ice and home-friendly
This is where you start building serious confidence and consistency in your game.
🥈 Level 2 – Speed, Power & Athleticism
18-Week Training Program | Develop Total Athleticism
Take your skills to the next level by building the physical tools that separate elite goalies from the rest.
What You’ll Train
- All Level 1 skills PLUS:
- Agility and quick change of direction
- Explosive power across the crease
- Acceleration and top-speed transitions
- Foot speed and single-leg balance
- Flexibility for dynamic movement and recovery
- More challenging goalie-specific drills to improve on-ice performance
If you’re ready to move faster, push harder, and move more confidently, Level 2 is your next move.
🥇 Level 3 – Stamina & Elite Conditioning
18-Week Training Program | Peak Performance Training
This is the highest level of our training system — built for goalies who want to stay sharp through full games, overtime, and back-to-backs.
What You’ll Train
- All Level 1 + Level 2 content PLUS:
- Burst intensity training for high-speed, high-effort
- Endurance workouts to perform late in games
- Recovery-focused drills for faster bounce-back
- Core strength (abs, lower back, stability)
- Complete goalie movement circuits for elite performance
If you’re chasing greatness, this is your path to peak conditioning and game dominance.
Program Features & Benefits
- Structured Progression – Every week builds on the last for steady, long-term gains
- Video Demonstrations – Every drill includes visual instructions to ensure proper form
- Train from Anywhere – No rink, gym, or expensive gear required
- Designed by a Goalie Coach – Programs built from real goalie development principles
- Free Trial – Try it out for 7 days with zero commitment
What You Might Need
To complete some drills, you may need:
- A partner to throw balls
- A bench, step, or knee pad
- Your goalie pads for specific movement work
All programs are home-based and can be completed without ice, weights, or specialized gym equipment.
Ready to Train?
Choose your program and take the first step toward becoming the goalie you know you can be.
Spots are limited – start your free trial today!